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The Best Thing to do When You’re Afraid

There’s nothing wrong with being afraid. In fact, it’s impossible NOT to feel fear at one time or another. Especially if you’re devoted to a healthier life, you’ll deal with feelings of fear when making new changes. Expect fear to show up in...

When to Surrender in Your Health

It’s tough business making changes in your health. Losing weight and improving your health is a journey; a Rebel’s Journey, in fact. And while the end goal is SO worth it (having a better life, feeling free and energized to do what you want, feeling...

Feel Like Quitting? You Could Be in This Phase…

When you’ve had it up to here and can’t stand to look or feel the way you do any longer, and you decide to do something about it, your Rebel journey begins. Most people don’t know they’ve begun a “journey” when seeking out better,...

Since I started working with Katie, my confidence, motivation, and attitude have improved in such amazing ways that I can say that I am no longer the same person I was when we started. Plus, I’m down 100 pounds!

Renee Cardenas

Just an FYI. Got on the scale. I’m down 7 pounds, and I lost 2 inches from my belly and 1/2 inch from my neck (weight loss in my face). All with your simple recommendations! Thanks!

Jeanmarie Keller

My skin condition is under control,  I fit into a dress that was too small four months ago, and I have a positive outlook in life. My dance instructor didn’t even recognize me recently on stage since I’ve lost 5 1/2 inches!

Trisha Danielle Unten

The Rebel Team in Action!