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Video + Tips on Stress and Its Impact On your Body

Seriously, who doesn’t get stressed out these days? We all do. It’s pretty common since most of us have pretty busy lives with tons of demands. However, does that mean you need to let stress take over your body and warp it into something you can’t control? Certainly...

Who’s Bringing You Down?

Do you ever feel like the people around, the ones who claim to love you, are the ones who bring you down at times? When you lose a few pounds and are on the right track for success, it can often be your close circle of friends and family who project the most. Their...

Are You Overcomplicating Things?

Getting healthy is simple. Not easy…simple. And many times we overcomplicate our plan and overwhelm and frustrate ourselves instead of taking action. This can lead to unnecessary stress that impacts your waistline and quality of life. Let’s clear up what...

Since I started working with Katie, my confidence, motivation, and attitude have improved in such amazing ways that I can say that I am no longer the same person I was when we started. Plus, I’m down 100 pounds!

Renee Cardenas

Just an FYI. Got on the scale. I’m down 7 pounds, and I lost 2 inches from my belly and 1/2 inch from my neck (weight loss in my face). All with your simple recommendations! Thanks!

Jeanmarie Keller

My skin condition is under control,  I fit into a dress that was too small four months ago, and I have a positive outlook in life. My dance instructor didn’t even recognize me recently on stage since I’ve lost 5 1/2 inches!

Trisha Danielle Unten

The Rebel Team in Action!