About Katie

Meet the Rebel who started it all.


San JuanIf you’re tired of following the “rules” to lose weight and get healthy, you’re in the right place.

You see, quick fixes (like diets) don’t work. They actually keep you fat and unhealthy (not to mention stuck in the cycle of sabotage and feeling like a failure).

It’s time to stop dieting and exercising like a maniac so you can lose weight, keep it off, and get your groove back for more energy, confidence and motivation. I know that when a woman is at her healthiest, she can do AMAZING things with her life. Until then, sometimes our weight and unhealthy habits become a distraction from what we’re really supposed to be doing.

I should know because I got my start after hitting “rock bottom” in 2008. I was going through a break-up, partying too much, working at a job I wasn’t passionate about, and I had put on 30 pounds seemingly out of nowhere and was experiencing symptoms of pre-menopause. That year I was diagnosed with PCOS (polycystic ovarian syndrome), and at that point I decided that my life – if I continued in this direction – would ultimately bring destruction if I didn’t immediately do something to change.

In that moment, I made a decision that I would be a REBEL and start living differently than everyone else around me. I cleaned up my life – how I was eating, exercise, thinking, talking, dressing, with whom I was surrounding myself, where I was working – and ultimately overcame PCOS naturally and wrote the book Freedom from PCOS as the start of my journey to help more women do what I had done. I founded my company, Revolution of You, in 2009 and became a certified women’s fitness specialist as well as a nutrition and wellness expert. I started doing workshops, seminars and keynotes on my experience and my newfound knowledge of how any woman can claim a healthy, successful life.

No matter where you’re at in your life, no matter how many mistakes you’ve made or tragedies you’ve endured, life can be different for you. All you have to do is decide.

I can help you lose weight, reclaim your health and transform your life inside and out. No matter where you’re at in your health right now, we’ve got a Rebel Program that will help you.

We’ve helped women and girls who’ve struggled with obesity, stubborn weight, hormonal imbalance, thyroid problems, fibromyalgia, auto-immune disorders, PCOS, menopause and many other weight and health-related issues. And here’s what we know to be true…

You can improve your symptoms, feel 100% in control of your body, reach your goal weight, and feel energized, healthy and confident in your own skin, motivated and determined to start a new phase of your life, and discover who you are, what your gifts are and how to impact the world in a powerful way.

I will help you let go of all the crazy rules you’ve made for yourself around your body, weight and health that are holding you back so you can get the results you want NOW. You can rebel against it all and define a new life – one that you love.

Ready to find a Rebel program that works for you? Click here.

Katie new headshotProfessional Bio

Katie Humphrey is the ultimate rebel when it comes to healthy living. As a writer and speaker, her movement empowers women to give up negative thinking and toxic habits by embracing a powerful, positive mindset. Members of Katie’s rebel community are able to stress less, love more, transform their bodies and reclaim their joy and confidence.

With a passion for supporting the well-being of others, Katie proudly sponsors non-for-profit organizations such as Hope for Justice and Compassion International, and her team is currently designing resources specifically for teens and millennials.

As an award-winning entrepreneur and author of Freedom from PCOS and Revolution of You, Katie has been featured on Fox, Daytime, The Better Show, Shape, Teen Vogue, EmpowerHer and other outlets. She is CEO of Revolution of You and the proud founder of the Rebel University Lifestyle Training System.


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